Last week I didn't exactly do what I planned.
On Tuesday I ran for 20 minutes at 11kph, a little faster than I planned.
On Thursday I didn't go in to the gym, so I ran outside instead. I kept a pretty brisk pace, I think about 11kph, and did 5 x 100m sprints at the end.
On Sunday I did nothing- It was pouring with rain, so I missed this main-run-of-the-week altogether.
As a result, I feel great! I am so well rested...
This is the plan for this week:
Monday- rest
Tuesday- 20 minutes treadmill at 11 kph.
Wednesday- rest
Thursday- 30 minutes treadmill at 9kph.
Friday- rest
Saturday- rest
Sunday- 60 minutes in the park, jogging at around 10kph.
On Tuesday I ran for 20 minutes at 11kph, a little faster than I planned.
On Thursday I didn't go in to the gym, so I ran outside instead. I kept a pretty brisk pace, I think about 11kph, and did 5 x 100m sprints at the end.
On Sunday I did nothing- It was pouring with rain, so I missed this main-run-of-the-week altogether.
As a result, I feel great! I am so well rested...
This is the plan for this week:
Monday- rest
Tuesday- 20 minutes treadmill at 11 kph.
Wednesday- rest
Thursday- 30 minutes treadmill at 9kph.
Friday- rest
Saturday- rest
Sunday- 60 minutes in the park, jogging at around 10kph.
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