Not a bad week for running.
Monday- recovery jog. 5.43km in 41:08, or 7:34min/ km.
Tuesday- 6.47km in 31:23, or 4:51min/ km. My fastest run so far.
Thursday- 6.23km in 34:13, or 5:30min/km.
Sunday- 9.82km in 54:47, or 5:35min/km.
Looking over the training notes for the City2Surf 'intermediate' program, I am still a little behind. The program calls for 5 sessions a week and I am only doing four, so I need to up it a bit this week coming. This is the plan:
Monday- recovery jog
Tuesday- 30 minute run, zombie chases enabled
Wednesday- rest
Thursday- 30 minute run, zombie chases enabled
Friday- recovery jog
Saturday- rest
Sunday- Long run. Around both Centennial and Moore Parks, this should be around 12km.
This is by far the biggest week I have had for running for a long time, so I'll need to take good care. Stay true.
Monday- recovery jog. 5.43km in 41:08, or 7:34min/ km.
Tuesday- 6.47km in 31:23, or 4:51min/ km. My fastest run so far.
Thursday- 6.23km in 34:13, or 5:30min/km.
Sunday- 9.82km in 54:47, or 5:35min/km.
Looking over the training notes for the City2Surf 'intermediate' program, I am still a little behind. The program calls for 5 sessions a week and I am only doing four, so I need to up it a bit this week coming. This is the plan:
Monday- recovery jog
Tuesday- 30 minute run, zombie chases enabled
Wednesday- rest
Thursday- 30 minute run, zombie chases enabled
Friday- recovery jog
Saturday- rest
Sunday- Long run. Around both Centennial and Moore Parks, this should be around 12km.
This is by far the biggest week I have had for running for a long time, so I'll need to take good care. Stay true.
